Trying to make a comeback

July 9-Drove from my ISM conference in Philadelphia to compete at GA. Seeded myself very modestly in 58. Had lane one in heat 3. Covered the first 200 in 27-high, the second in 30. Shut it down over the last 10-15 meters for 57.89.

Ran 200 from lane 6, heat 8! Won heat in a relaxed 26.22.

July 8-off

July 7-6x150s. 2@22-high, 2@22-low, 2@21-low

July 6-6x100s. 2@15-high, 2@14-high, 2@ 13-high

July 5-met up with Rickey, who was supposed to do 3x3x150 in 18.75. 2' rest between repeats and 6' between sets. I modified the workout beforehand and told him the workout was 3x2x150 in 18.75...with 90' rest between repeats and 5' rest between sets. He managed two sets: 18.4, 18.0 and 18.3 and 18.6. He refused a third set, on account of tightness and knee pain.

I did a few strides in 16-17 seconds.