Thurs, 7/4/19-Went to trail to run 4.21M. I started at 8:05 pace, dropped to 7:50, slowed to 7:54, walked for a few minutes, and finished up in a 6:30 mile.
Wed, 7/3/19-AM: Warmed up a mile on treadmill, stretched pretty well, and then lifted a little.
PM: Met Ricky G. for a coaching session. Wound up warming up and stretching some.
Tues, 7/2/19-Ran 4M--usual route around YMCA.
Mon, 7/1/19-3 x (treadmill mile + 4:00 lifting/stretching) at YMCA. Miles were 8:25, 7:55, 7:25.
Sun, 6/30/19-Went to trail to run 4.21M in 8-minute mile pace.
Sat, 6/29/19-3 x (treadmill mile + 4:00 lifting/stretching) at YMCA. Miles were 8:25, 7:55, 7:25.
Fri, 6/28/19-took off
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