Wed, 4/10-Went to Pingry track at 6:05AM for a workout of 6x150 with the goal of running 2 in 22-low, 2 in 21-low, and 2 in 20-low, given the hour. My runs were 22-mid, 21-high, 21-low, 20-high, 20-low, 19-high. (My runs on the same day in 2017 under the same conditions were 21-mid, 23-mid, 20-mid, 20-mid, 19-high, 18-high.)
Tues-Took off. Achilles bothering me. I fell asleep with it in the wrong position. Swollen, stiff, sore.
Mon-Went to the Y. Did 4 x (6:00 on treadmill + 4:00 lift/stretch). The treadmill runs covered .70M, then .75M, then .80M, then .85M, as the treadmill was set to 7.1, 7.6, 8.1, and 8.6.
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