Sunday, April 21:
Since there were no takers for practice today, Easter, (or yesterday), I worked out by my lonesome on this beautiful, partly sunny 62-degree morning (10:00AM). I headed to Hillsborough HS track for what has become a few-days-before-Penn 400-meter-confidence workout: 3x400, with a 10-minute break between efforts. The target was 60 seconds.
Effort 1: 61-mid (29/30; 32/31)
Effort 2: 59-high (28/29; 31/30)
Effort 3: 60-low (29, 31)
I did better this year than the last few!
Recent history of this workout:
Sun, April 22, 2018-On this sunny, 45-degree morning at Swarthmore, I managed 61-high, 61-low, 60-low.
Sun, 4/23/17-At Radnor, with Bruce and Rob were in tow for a bit of encouragement, I managed 61-mid, 61-low, 60-mid.
Sun, 4/24/16-I reported that my workout was a little flat, as I managed 61-mid, 60-low, and 60-mid. I mentioned that I did not feel as strong as I should have felt.
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