On this cold and windy day, I made my way to school for a 6:30AM moderate track workout. I decided to do a little speed work: 8 x 150m with 2:30 rest, a brisk walk in which I across the high jump area and came down the straight en route to the familiar to-of-the-curve position. My target was the first two in 22-mid, second two in 21-mid, and last two in 20-mid.
I managed 22-low, 22-mid, 22-mid, 21-mid, 21-mid, 21-mid, 20-mid, 20-mid. I felt more winded than I should have.
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