I don't think

Mon, 12/17-

Ran only 1.8M in 13:40 at 6:00AM. Then, I lifted for a few.

Sun, 12/16-
 Met up with the crew at Germantown Academy for a workout. Got there a bit late on this cool and tiny day. 

I decided we'd do 4x200; 4 x150; 4x100.  (I initially thought we'd do six of each.) We'd take 3:00 between each effort and no additional time between sets.  

My runs:

200s (30 sec goal pace): 30-mid, 31-low, 31-low, 30-low.  This was for the 800 in me.
150s (21 sec goal pace): 21-low, 20-mid, 21-low, 20-mid.  This was for the 400 in me.
100s (13 sec goal pace): 13.3, 13.1, 13.2, 12.9.  This was for the 200 in me.

I don't think I'm in as good (or as bad) a shape as I was this time last year.