Sun, 10/21-
On this super windy, 45-degee morning, I met up with Chuck K and Bruce at Germantown Academy, arriving late on account of (wait for it!) overseeing. We could have taken a page out of Peter Brady's playbook with 12x400, with a 200m jog/rest equal in time as the 400m run. But...we took mercy on ourselves, particularly since the wind was hellish. We did 6x400 with a 2:00 standing rest, followed by 3x200 with 2:30 walk-across-the-field rest.
A little while ago, I did the 12x400 workout described above, with my marks at 80, 80, 81, 81, 81, 80, 79, 80, 79, 78, 78, and 74.
Today we managed 79, 79, 78, 78, 76, 76. We then went on to run 34, 34, 34 (Bruce posted 32 seconds on the last one, despite being zonked.)
We put on our parent hat at the coffee shop and dropped some wisdom!
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