On this cool morning,10 mins warm up – 10 x 200m with 200m walk/jog recovery– 10 min warm down.
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My 200s were mostly in 35, although the first few were 38, 37, 36 and the last one was in 33s. I wound up jogging the 200m rest in 1:22-1:25, depending on the 200. Thus, I started a 200m every two minutes.
0:00...:38
2:00...2:37
4:00...4:36
6:00...6:36
8:00...8:35
10:00...10:35
12:00...12:35
14:00...14:35
16:00...16:35
18:00...18:33
My 10-min warmup covered1.25M, as did my 10:00 cool down.
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