Thurs, 7/26-Workout was supposed to be 30-minute run, with last 10 minutes at half marathon (Threshold) pace. I started at the Y and made my way to CVS (2.05 M) and back. 2.1M in 30:30.
First corner to Beekman: .77M (6:30)
Second corner, Beekman and Triangle: 1.4M (11:25)
CVS corner: 2.05M (16:05)
...and then I made my way back.
I reached Beekman and Triangle in 20:30 (2.65M). I figured I'd go the rest at half marathon pace, which wound up being about 7:08/mi pace for the remaining 1.4 miles. My half marathon pace should be much faster, but I'm just not there...yet. In fact, seems I slowed down some.
4.10M total in 30:30.
Wed, 7/25-45-minute run. 2.85M down the canal path towards Bound Brook (to the structure beyond the church grounds)...in 23:00 back to Millstone...in 21:30. 5.70M in 44:30.
Tues, 7/24-in Boston. Took off.
Mon, 7/23-in Boston. Took off.
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