July 31, 2018
On tap today was 6 x 2:00 at 5K goal pace with a 2-min jog recovery between efforts. My goal is sub 18:00, about 5:47 or less/mile. At this pace, I should have covered about 550-560 meters per repeat. (42 seconds per 200 meters)
#1: 560 meters
#2: 565 meters
#3: 560
#4: 570
#5: 570
#6: 580
#7: 590
#8: 600 meters
I averaged about 10 additional meters per 2:00 repeat over last week's effort. And I didn't feel as winded as I did last week. Could this be a promising sign?
Tomorrow is another 45-minute run.
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