Wed, 2/28-took the day off
Tues, 2/27-Went to the track this morning for a workout inspired by one Mark Williams did a few days before dropping his 1:58: 4x200 in sub 28 with 1 minute rest. He managed 26.4, 27.2, 28.2, and 29.2.
My goal for this quick 6:45AM workout was sub-30s. I posted 29.7, 29.6, 29.4, and 29.5, taking a minute rest between each effort. I'd like to be able to run sub-29s.
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