Stalled. I need a breakthrough.

Thurs,Thurs, In 44-degree weather, I went to Pingry in the early AM for some 150s.  The plan was to do 9, but I switched to 8: 2 @ sub-23, 2@ sub-22, 2 @ sub-21, and 2 @ sub-20.

22-high, 22-mid, 21-high, 21-mid, 20-high, 19-high (showing off for onlooker, I guess), 20-high, 20-low

Wed-Went to the Y at 5:30 AM. Did 3 x (treadmill mile and 4:00 of lifting)
Miles: 7:30, 7:30, and 6:50. Tried to simulate the pace of what has become my usual Sunday morning 4.25M.

Tues-

-Went to Pingry for 200s.  The plan was 8x200 with 60 seconds' rest, with the goal 31-sec pace.

31-low
31-mid
31-high
31-high
32-low
32-mid
31-mid
31-mid

Stalled. I need a breakthrough. My reps haven't improved in two months, even though I sometimes feel stronger and faster than I was back in December.


Mon, 2/12-took off