Fri, 8/11-Ran a modest 4.25M in 32:05.
Thurs, 8/10-took off, sore ankle
Wed, 8/9-ran around Pingry's campus and park for about 50 min. I'd wager 6M.
Tues, 8/8-The workout was simple and "easy" enough: mile at tempo pace, 400 jog/rest, followed by 2x 300 meters, the first four seconds above mile race pace, the second one at mile race pace. We were to do a 100 meter jog between the 300s.
I wanted to come in at around 6:15 or so for the tempo mile.
My mile felt pretty good, but my pace was too fast for a tempo. There is no way I could hold 5:50 pace for 20 minutes! 1:24/2:55/4:25/5:50.
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