and change

Fri-Took off

Thurs-Took off

Wed-Went to Westtown School for a brief workout: 6x150 (2 in 22, 2 in 21, and 2 in 20).
21-high
22-low
21-low
20-high
19-high
20-low

Tues-3M

Mon-Took off

Sun-Met up with Rob, John, Bruce and Chuck S. at Germantown Academy.  On tap was a 400 time trial, followed by a couple of 150 (progressives).

My 400 time trial was 55.8, although Chuck clocked me in 56.2.  NOT!  I relaxed during the first 200, not making up the stagger on a strong-looking Rob. I drove during the second 200, probably running even splits.
 
John seemed to be 10 meter ahead at the 200-meter mark.  I cut the lead in half over the second 200.  He ran low-55.

Rob ran 57 and change.

Bruce took it hard through the 300.

The 150s were 21s: 8 sec for first 50 meters, 7 sec for second 50m, 6 sec for third 50.

Sat-??

Fri-??

Thurs.-took off

Wed-6AM 6x150, 3' rest.  22-mid, 22-low, 20-high, 21-low, 20-low, 20-low

Tues-Off

Mon-3M

Sun-took off

Sat-4M

Friday-Terrible awful.  I decided to run at the John Hay Memorial Meet at W C Henderson.  This was against my best judgment, as I have been stressed, exhausted and sore lately (moving boxes, getting ready to move, preparing to transition to a new job).  Lane 2.  Blocks slipped out from under me at the start.  Couldn't recover.  58.xx