Mon-light jog
Sun-Went to Westtown School's track for a brief pre-race workout: 4x100. The two were supposed to be in 13.5, and the second two were supposed to be in 12.5. The focus was on short, powerful strides: horizontal force.
effort 1: 13.7
effort 2: 13.2
effort 3: 12.3
effort 4: 11.9
Sat-Pouring. Went to the Y with V. 4x1 mile, with 4:00 stretching/lifting between repeats.
6:30-donut track
6:30-treadmill
6:10-donut track
5:40-treadmill
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