Sunday, 11/6-
Went for a long run today. USATF measured it at 11.00M, but I don't think it accounts for the hills or elevation. I essentially did about 4.8M of my 5M route and then made a right onto Shiloh Rd. and did my 6.2M of my 6.4M route. Total time: 83:30, or 1:23:30. 7:35/mi.
Once I account for elevation, I am sure I ran 11.15-11.25M, or 7:25-7:30/mi
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