Got a late start.

Thurs, 11/3--4.3M or so in 31:40.  Got a late start.

Wed, 11/2--4.6M or so in 35:20.  Got a late start.

Tues, 11/1-Got a late start.  Went to Henderson.  The crazy workout for the marathoners was 7x1 mile at 10K pace with a 100 jog-rest!  Are you nuts?  5K-10K runners were supposed to do 5 x 1 mile, and beginners were assigned 3x1 mile.  I didn't have ample warmup time, and I felt flat.  My plan was to do five.  Execution poor.  I ran the first mile in 6:35 and second mile in 6:20.  I was on pace for a 6:05 third mile when I stopped halfway through.  I then ran the last mile with the faster group (which also happened to be the guys trying to do 6-7 repeats!).  I took the last mile in 5:50.

Mon, 10/31--took off (I think)