I am back at it! I went to Goose Creek Park to do some Yasso-style 800s on this moderately humid 60-degree morning. I started at 8:45 AM. I jogged the mile down to the park and stretched for about 12-13 minutes. My repeats began at 9:10 AM. The plan was to do 8x800 in 2:40 or better, with a 2:40 rest. I started from the bulletin board and stopped at the opposite exit, for a full .49M; we'll call it an 800!
2:45 (Waking up)2:39
2:39
2:39
2:39
2:39
2:38
2:27
I think this comes close to my best 8x800 series. Even though I am not feeling 100% well, this workout felt pretty damn good. It seemed easier than the others of its kind. I jogged the mile back home.
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