Wed, 10/5/16-Ran the 6.5M route in reverse (right from driveway onto Plumly, right onto Plumly, left onto Oakborne, right onto Concord, right onto Old Westtown, right onto Westtown, right onto Street Road, right onto Shiloh, right onto Plumly, left into driveway. 48:15. Felt easier. Ran comfortably over first few miles. With three miles to go, (at the 3.5M mark) I was at 26:30. I covered the last three miles in 21:45, or 7:15/mile.
Tuesday, 10/4/16-Got up and headed to WC Henderson. Started to jog and bagged it. I was so stiff and sore I thought I might pop something.
Monday, 10/3/16-Recovery run of about 3M around the neighborhood.
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