Waking up

9/10/16-

For the fifth or sixth time this summer, I went to Goose Creek Park to do some Yasso-style 800s on this humid 80-degree morning.  I started early, beginning my trek down there at 6:35 AM.  My repeats began at 6:55 AM.  The plan was to do 8x800 in 2:45 or better, with a 2:30 rest (15 seconds fewer than the 2:45 I had been taking!).  I started from the bulletin board and stopped at the opposite exit, for a full .49M; we'll call it an 800! 

2:55 SLUGGISH
2:48 (Waking up)
2:44
2:40
2:40
2:39
2:39

2:28

This compares favorably to my workout two weeks ago when I ran the following times with 2:45 rest:

2:48
2:42
2:43
2:44
2:45
2:46
2:46
2:32

9/9/16--took off