Easy high five

Wed, 9/14/16
Ran easy 5.0M in 37:50 (7:34/mile pace) around the neighborhood: back of driveway, right onto Plumly, right onto Shiloh, right onto Ashley, right onto Stable, right onto Farm, continue onto Rustin HS's campus, loop around and exit at south entrance (Dunning), right onto Shiloh, right into Street Road, left at Goose Creek, ONE counter-clockwise loop around the park, took same route to return to driveway.  


Tues, 9/13/16

The workout was 4-5 x 1000 meters with a 200 meter jog between runs.  I ran the first four, managing 1:00-1:10 jog/rest between the first four.  I was much closer to the top group.  In fact, n the fourth one I passed Kevin and one other guy whose name I cannot recall to be within striking distance   With 600 to go, I jumped into the 5th one with the top group.

1000 #1: 3:40
1000 #2: 3:39
1000 #3: 3:39
1000 # 4: 3:29
2:00+600:2:03

Overall, I felt good.  This was a slightly stronger series than the exact one this time last year.