This is akin

Saturday, 5/23-I headed to the track late this morning after annoying morning.  I couldn't decide what I wanted to do; I just knew I needed to do something.  After I warmed up well and tried to get my mind off what was troubling me, I was ready to get to work.  I figured I'd do 12x150, six moderate ones and six faster ones.  I needed to figure out what time would be considered moderate today and what time would be considered fast.  Would it be 22 and 20? 21 and 19?  I figured that I'd know after he first 150 effort.  I would start with 150s and go from there.  After a 21.6 first effort, I figured I'd do 21s and 19s.  Now the question became 21-low or 21-mid, 19-low or 19-mid.  I decided on lows.  

Set 1: 21-mid, 21-low, 20-high, 21-high, 20-high, 21-low.  3:00 between each run.
6:00 break.
Set 2: 19-mid (argh.  This should have been low.  I felt my calf and ankle more than I should have.), 19-low, 19-mid.  Something on the turn was making me a little tentative and nervous.  I moved to the straightaway for 100s instead.
100s: 13-flat, 12.5, 12.1

This is akin to what I did on 5/31/14.

Friday, 5/22-took off

Thursday, 5/21-went to the Y for 5:00 at 6:30 mile pace, upper body work, 5:00 at 6:30 mile pace, upper body work.