Swarthmore Last Chance Meet, a little discouraging

Wednesday-YMCA
mile-7:00
lift
mile on treadmill-7:00
lift
mile on count 6:20

Tuesday
2.2 in 17:00

Monday-Swarthmore Last Chance Meet, a little discouraging
-arrived at 4:00 and nearly missed the check-in for the 100
-warmed up really well, including in the field house; did some hard strides
-heat 5, lane 1
-felt good, but time sucked--12.39
-got out well in the 200 over the first 100.
-then went flat.  slow time.  25.11, the slowest since I don't know when!