I think the 100, 200, and 400 will be my focus this season.

Sunday-

Went to Westtown School's track.
Warmed up.
Did a half-dozen starts, working in power.
Called it a day.

Saturday-took off.  Bria's bday extravaganza.

Friday-

Went to Westtown's track at 6:15 or so.
Did 5x150 and 5x100 (3 minutes of rest all around)
150s: 21.7, 21.7, 20.7, 20.2, 19.2
100s: 14.5, 14.2, 13.3, 13.1, 11.9!

Even though all of my runs are always with a fly start, at this clip I think I could be on my way to breaking 12 and 24!  I think the 100, 200, and 400 will be my focus this season.

The 11.9 should translate into a low 12 when I remove the fly start and introduce the blocks and FAT.

Here we go.

Thursday-
4.4M in 34:30.

Wednesday-no time