Friday, 2/13--Off from work. Did a mile at the Y and stretched. Saw Doc Tom in PM.
Thursday, 2/12-nothing
Wednesday, 2/11-went to Westtown School at 6:00 AM for a quick workout.
6:00-6:08 mile jog
6:08-6:18 stretch
6:18-6:30 4x150....21-mid, 21-low, 20-mid, 20-low; 250-meter walk/3:00 in-between
6:30-6:35 cool down
6:39-home
Tuesday, 2/10-nothing
Monday, 2/9-nothing
Sunday, 2/8--met up with Rob, Duncan, and Chuck Kruelle at Haverford College for a workout. Rob's call: 3 sets of 2x300 with a 1:30 walk rest of 100 meters in between pairs and 6:00 500-meter walk between sets. Target pace: 49. 48, 50; 49, 49; 49, 51. I hung back, not pressing for all of these. I was trying to find a good rhythm over the first hundred and then settle in...for 15-16-17=48/49. I was flat for the last one and didn't feel like blasting it; I was sort of blah!
Saturday, 2/7-nothing
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