Not bad at all!

Tuesday, Feb 17, 2015-

School closed on account of snow, 2"-4". 

Went to the Y, warmed up a mile, stretched a bit, then made my way to the treadmill for 6x600 with 3:00 recovery between repeats.  My target pace was 1:50/1:55, until I found out that the treadmill speed only goes to 12.0 (5:00/mile pace), not 15.0.  Thus, I did each 600 meter repeat (~.37M) in 2:00.  

Cooled down.  Not bad at all!   

Last year:

Run 1: setting on 13.0 (4:40 pace)--1:55
Run 2: setting on 13.1 (4:38 pace)--1:54
Run 3: setting on 13.2 (4:36 pace)--1:53
Run 4: setting on 13.3 (4:34 pace)--1:52
Run 5: setting on 13.4 (4:32 pace)--1:51
Run 6: setting on 13.5 (4:30 pace)--1:50