Tuesday, 10/21-Went to Henderson.
5:50-The workout was 5:00 tempo, a brief break of between 90 seconds and 2 minutes, a hard mile, 400 meter jog, and either 3x800 or 6x400.
5:00 tempo-I covered 1200 meters
Mile-I hung with John Manion and Scott Burns for the first 600. Burns then pulled well ahead. I stayed within 3 meters of Manion, but he gapped me at the 1000 meter mark. Going into the last 400, he was ahead by 20 meters. I cut into his lead and finished alongside him in 5:20.
400s-
#1: a sluggish 1:24 (I was running with the slower group and not pushing myself.)
#2: 83
#3: 82
#4: I joined John Callaghan and another guys whose name I cannot remember. 78
#5: 74
#6: 71
Monday: took off
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