Too bad we botched the pace

Sunday, 10/26-Met up with Justin at D'East HS on this windy, 55-degree morning for what turned out to be a moderate workout.  We settled on 400s, but we wound up doing fewer than I had anticipated, and they were at a slower pace. After going back and forth between whether to do a faster version of what we did on 9/13 (10x400 w/ 400m jog rest between each), a slower version with a 200m jog rest, or a combination of the two approaches, we decided on 4x400 in 75 with a 200m jog between each and then 4x400 in 70 with a 400m jog between each.  Too bad we botched the pace throughout.

#1: 78-I led (yuck)
#2-75-Justin led
#3-75-me
#4-76-Justin
#5-71-me
#6-73-Justin
#7-71-me
#8-70-Justin

Saturday, 10/25--Ran an easy 6.5M, three Rustin-plus loops
loop 1-19:00
loop 2-36:30 (17:30)
loop 3-53:30 (16:00)