Sunday, March 30, 2014

Plan for week

Mon 3/31-6.45M--3 Rustin loops

 Tues 4/1-workout at Henderson

 Wed 4/2-easy lift at Y

 Thurs 4/3-3x150--21s, 20s, 19s; 3x100 in 12

 Fri-take the day off

 Sat-meet at Millersville
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