A little self-conscious

Sunday, 2/23

Went to the Y, warmed up a mile, stretched quite a bit, then made my way to the treadmill for 6x600 with 3:00 recovery between repeats.  My target pace was 1:50/1:55

Run 1: setting on 12.8 (4:44 pace)--1:58
Run 2: setting on 13.1 (4:38 pace)--1:54
Run 3: setting on 13.3 (4:34 pace)--1:52
Run 4: setting on 13.4 (4:32 pace)--1:51
Run 5: setting on 13.5 (4:30 pace)--1:50
Run 6: setting on 13.8 (4:20 pace)--1:47


I learned that it took anywhere from 43-47 seconds to reach the "200m mark" (.125M) during this workout.  This means that the balance of the 600, the remaining 400, was covered in 64-71 seconds, the first run being the 71-second 400, the last run being the 64-second quarter.  This makes sense pace-wise.

Good workout, although I was a little self-conscious since, unlike the last time I did this workout, there were lots of people around.