600 meter treads

Feb 17, 2014-

School delayed on account of snow, 2"-4".

Went to the Y, warmed up a mile, stretched quite a bit, then made my way to the treadmill for 6x600 with 3:00 recovery between repeats.  My target pace was 1:50/1:55

Run 1: setting on 13.0 (4:40 pace)--1:55
Run 2: setting on 13.1 (4:38 pace)--1:54
Run 3: setting on 13.2 (4:36 pace)--1:53
Run 4: setting on 13.3 (4:34 pace)--1:52
Run 5: setting on 13.4 (4:32 pace)--1:51
Run 6: setting on 13.5 (4:30 pace)--1:50

Good workout.  I was glad I had the entire treadmill area to myself.  In fact, the whole gym was almost empty.  Empty is sometimes good.

Cooled down.