Wednesday, January 22, 2014

Easy does it.

Jan 22, 2014--

Went to the Y was an easy workout.

Mile 1 on donut: 6:45
lift/stretch
Mile 2 on treadmill: 6:40
lift/stretch
Mile 3 on donut: 6:02

1/21/14-

Simple 2.15M in 17:40.


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