the cold

Fri, 11/29-

I went to the Y with my wife and daughter.  As has been the case recently, I didn't feel like running in the cold.  I again varied my usual Y workout of mile/lift:

faster mile on donut track, 3:00 upper body lift/1 min stretching,
slower mile on treadmill, 3:00 upper body lift/1 min stretching,
faster mile on track, 3:00 upper body lift/1 min stretching,
slower mile on tread, 3:00 upper body lift/1 min stretching,
faster mile on track, 3:00 upper body lift/1 min stretching

Times:
6:25 donut track
6:55 treadmill
5:50 donut track
6:55 treadmill
5:43 donut track (fun)