Sat, 11/9--took off. EA/Hav/AIS weekend. Arrived on campus at 7:30.
Fri, 11/8--took off.
Thurs, 11/7--ran 5.7M. Ran first 1.6M at about 7:50 pace (12:35), then ran the next 2.4M (15:15) at about 6:21 pace, and then ran the last 1.6M at about 8:00 pace (12:50) for a total of 40:40.
Wed, 11/6--Went to the Y for 6:45 mile on donut track/4:00 upper body/6:30 mile on treadmill/4:00 upper body/6:15 mile on donut track.
Tues, 11/5--Went to Henderson. The workout was mile, 400 jog rest, followed by 5x600 with a 200 jog rest in between.
Mile-5:48
600--2:00
400 instead--1:20
600--2:04
400 instead--1:23
6:00--1:52
Not a great workout for me.
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