North Carolina wilderness

Thursday, 8/15--in North Carolina wilderness!  Ran about 4.5M-5M at 6 PM over gravel road and switchback-crazed paved uphill mountain road.  Tough run, felt like I was walking some of the time.  Wish I had time to write about the beauty I've seen and the experience I've had thus far.  Perhaps later.

Wednesday, 8/14--Took off.  En route to NC-Outward Bound. 5:30 departure.

Tuesday, 8/13--Raining, thunder, lightning.  Skipped the workout at Henderson and went to the Y instead.
Mile 1: 6:45 on donut track
Lifted upper body for 5 min.
Mile 2: 6:59 on treadmill

Lifted upper body for 5 min.
Mile 1: 6:30 on donut track
Lifted upper body for 5 min.
Mile 2: 6:45 on treadmill
Lifted upper body for 5 min
Mile 2: 6:15 on donut track