Sat, 8/3--
I did my first long run of the year, about 11.9M. I started at my house and made my way to the Borough, specifically to the starting point of the Thursday morning run (at WC Country Club). I arrived there after 4.9M/37:25 minutes. I then took the usual route through WC to Henderson HS, reaching what is typically the 4M mark, the 8.9M mark today, in 66:45. I took that 4-mile segment in 29:20, which means I was running at 7:20/mile pace. I had about 3 miles to go, which I covered in 21:05...for a total running time of 1:27:50.
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