Thurs, 4/10/13-
I went to the Y for an easy workout.
.87 M on donut track in 5:56
stretch
Step-ups for 1 min
lat bar for 2:00
.90M on treadmill in 6:01
fly machine for 1 min
military press and arm curl machines (4:00)
.90M on track in 5:44
For some reason , the weights felt heavier today.
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