Tuesday, 4/30/13. 5:50AM. 5x1000 at Henderson HS with a 200 meter jog in-between. I got there a tad later than desired, having not attended a Tuesday AM workout in since February. I really needed a couple of extra minutes of stretching. Thus, I missed the vast majority of the first 1000, running only the last 200. My runs, two of them with Joe Breslin, were: 3:48, 3:45, 3:42, 3:39.
Monday, 4/29/13--Went to the Y to lift--upper body only.
No comments:
Post a Comment