Sunday, December 30, 2012
Felt refreshed.
December 30, 2012--Went to the Y. Alternated between running and lifting, including legs. The lifting took 5 min per session. 6:44 (16 laps/mile track), stretched/lifted arms, 6:32 (treadmill), lifted, 6:09 (track), lifted, 6:02 (treadmill), 5:44 (track). Home. Moderate workout. Felt refreshed.
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