December 5--arrived at the Y at 5:45. Alternated between 3/4M (using track and treadmill)-5:00 and 5:00 of lifting (legs and arms). Felt good. 5 sets.
December 4--5:50 AM workout at Henderson: mile, 800, mile, 800. Messed up on the first mile, but was a little over 6:00 pace. 800--2:50. Mile: 5:40. 800--2:33. Felt pretty good. Ran by myself for the most part.
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