Sunday, 11/18--At around 7:15, I ran through the Rustin site and down to Goose Creek Park, did three laps and headed back the way I came. I reached home in 41:52, covering the 5.7M at a relaxed 7:20 pace.
Saturday, 11/17--Something stinks! Did Neg-split reps 2x (300m-500-400 w/neg-split last 100m). Goal for 2:00 800: @ :32+14 (=:46 300m) . . . 66+14 (=1:20 500m) . . . 48+14 (=62 400m) 2-min btw reps/jog 1200 btw sets.
I did not have a good workout. I was flat and awful. Something went awry. I guess I had a lot on my mind.
Set 1: 33+15 (=:48 300m); 33/68+17 (=1:25 500m); 33/50+18 (=68 400m)
Set one was so awful that I figured I'd back off on the repeats by 100m each.
Set 2: 16+15 (=:31 200m); 32/48+16 (=64 400m): 32+15 (=:47 300m);
Friday, 11/16--Y. 6:45 mile on 16-lap/mi track, lifted, 6:35 mile on treadmill, lifted, 6:20 mile on track.
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