Thurs, 11/15--7.9M. Easy run with the exception of a 1-mile pick-up. Even with the 6:36 mile pick-up, we still only managed just under 60 minutes. Talk about a relaxed pace relative to what we've been doing over the 7.9M course. It was what the doctor ordered, though.
Wed, 11/14--only did 2.2M--16:45.
Tues, 11/13--The marathoners' workout was 3 x 1 mile at marathon pace. The rest of us were assigned 1200, 100 jog, 400 run, 300 jog--3 sets. Hamstring was still sore. I stretched during the first 1200 and then I stepped in.
---, 80
4:16, 76
4:06, 70
Felt strong once I got going.
Monday, 11/12--went to the Y. Same 'ole, same 'ole. Sore hamstring.
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