8-8-12--Went to the YMCA at 5:45. Alternated between lifting and doing miles on the track and treadmill.
8-7-12--Went to WC Henderson HS for the 5:55 AM workout: 5-6 x 1200 w/ 200 jog in-between.
(6 1200s were for the marathoners!)
Run 1--4:33 (45 sec/200; 18:30 5K pace.)
Run 2--4:33
Run 3--4:33
Run 4--4:33
Run 5--4:25 (43+ sec/200; 18:10 5K pace)
Even though I started with them, I felt like I was not prepared to stay with the guys in the top group. I have to get these 1200s down by 15-20 seconds and soon. At least this workout give me slight confidence that I can at least complete the workout.
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