Sat--Today my workout was 8x800 at 5K pace. My goal pace was 2:45. The rest would equal the running time, 2:45. Some people call them Yasso 800s, I guess. Anyway, I decided to use the XC course across the street from my house to give my feet a break from the track and street surfaces. Today was a near perfect day for the workout: little humidity, warm but not sweltering, and light wind to keep the air fresh and moving. I just wish I had had someone to run with! (On tap for my son was a fartlek, so he declined to join me.)
My runs were: 2:45, 2:46, 2:47, 2:44, 2:46, 2:43, 2:48, 2:33.
Altogether, this was a pretty good attempt, considering I the course, which included thick grass and a couple of rolling hills
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