Tuesday--Henderson: 3 sets of 400 with 100 jog in between repeats and 500 jog between sets.
84,82,81,81
80,78,79,77
76,74,74,72
This workout was like Sprite: refreshing.
Monday--took off
Sunday--8.5M, 8 of which was on the boardwalk. 58 minutes. UPDATE: I checked and found out that the boardwalk was 7.5 (in 54:00), which makes the total run 8M not 8, in 58:00.
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