Brief Rundown

Wednesday--4.4M in 31:00.

Tuesday--Workout @ Henderson. 1.5M, 1M, 800m...400m jog in-between each.
8:45, 5:36, 2:39.

Monday--YMCA

Sunday--4.4M with DJ. 31:45

Saturday--9M with Justin in Downingtown. 63:50.

Friday--2.2M