Friday, 5/13--short and easy. 2 miles
Thursday, 5/12--met gang at WC Country Club. Been a while since I've joined them on Thursday. Wound up making our way down to the University for a trail run. After running the trails we made our way through some back roads and ran to the outskirts of town...to Birmingham Road. We accomplished 9 miles...in about 68:00 (hilly, rocky and sometimes narrow trials slowed us down, but it was all good. The change of pace--route--was welcomed.) Felt strong throughout this run.
Wednesday, 5/11--6.6 miles/3 Rustin loops in 47:15.
loop 1-16:45
loop 2-15:45
loop 3-14:45
Tuesday, 5/10--Henderson workout. Been a while.
assigned workout was 1 mile, followed by a 400 slow jog, then 6x400 with a 200 jog.
Mile: did 1200 (4:08). Stuck with top few.
400s: 77,76,75,73,74,69 (I was asked to lead the last one.)
total mileage: 6 miles
Monday, 5/9--5 miles.
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