On tap: SOS

Friday, 5/17--went to gym to lift. On tap for tomorrow:

Russian intervals: 5x (3x300m @ 48 w/jog 100m at 30-sec) Jog 800m between sets

OR

Sit 'n Kick Reps: 5x (400m @ 64 . . . rest 30-sec . . . 200m @ 28) jog 1200m btw sets

OR

Pick-up reps: 8x 400m @ 70 w/90-sec Int and #s 2,5,8 @ 63

Choices, Choices, Choices. ADVICE NEEDED. SOS:ANYONE OUT THERE?

I think I might choose option 2 (and w/ 150s instead of 200s)...because I'd like to compare how I do to another time I did the workout just before running a 2:05 800.

Thursday, 5/26--met up with the Borough crew, although I was a bit late. Saw them heading down Ashbridge Street. Expended too much energy trying to cath up. Caught up with them a mile into the Preserves. Legs dead. Stopped. Headed back to start at pedestrian pace. Bad run. Bad boy. 62 minutes.

Wednesday, 5/25--8 200s (2 sets of 4)...diminishing rest.
Set 1: 30 (60s rest); 30 (55 sr); 30 (50 sr); 30 (45 sr)
400 jog; 5 minutes
Set 2: 30 (60s rest); 31 (55 sr); 30 (50 sr); 30 (45 sr)

Got massage from Jan. Apparently, my sciatic nerve is acting up.

Tuesday, 5/24--workout was 4 sets of 1000 run, 100 jog, 200 run, 300 jog.

3:30, 38
3:23, 38
3:25, 39
skipped first 400 of 1000; did 600 in 1:55, 200 in 33.

Monday, 5/23--3.8 mi.