I could have run harder.

11.16.10

Today at Henderson the workout was 600, 100 jog, 200, 300 jog—5 sets. I ran the workout with Bob Rimkis, who eventually bailed out due to a sore hamstring. I could have run with Ed et al., but Bob and I had this notion, if only implicit, that they would not respect the recovery (read: they run the recoveries too quickly.).
2:05; 40
2:00; 38
2:00; 38
1:57; 37
1:54; 35

I did the last set and a half solo.

Overall, this workout was fine and was not as taxing as it could’ve been. I could have run harder.

5.75 miles