This morning was indeed dark!

3/15/10-This morning was indeed dark! I forgot about the impact of daylight savings on early morning! I warmed up 1 mile, stretched and attempted to do 10x100. My goal was to simply to get up on my toes and achieve a relaxed sprint, which I haven't done in quite a long time. The first 5 were to be in :14-:15; the second five were to be 12-13. The reason I say attempted is because my left calf cramped up on my ninth run, so I called it quits. First five runs: 15-low, 14-mid, 14-low, 14-low, 14-low; second five: 12-high, 13-low, 13-low, 14-cramp... Hopefully, if I do this again next week I will have no issues with my legs. My goal then will be high :13s for set 1 and :12s for set 2.